Feed your soul
with primary food. Friends and family, physical activity, spirituality and
a satisfying career feed us. Lack of primary food creates over-reliance on
secondary, edible food.
Drink water.
Most people are chronically dehydrated. We often mistake thirst for hunger. If
you feel hungry between meals, drink a glass of water before giving into
cravings. Limit liquid calories from soda and juice.
Chew your food
well. Digestion begins in the mouth. By thoroughly chewing your food, your
body will better assimilate nutrients; you will also slow down your eating. It
takes about 20 minutes for your brain to register that it is full. By slowing
your eating, you’ll feel full and satisfied on less food.
Be patient. This
time of year everyone is in a rush. Slow down and enjoy the season. Smile it creates kindness!! Relax.
Eat breakfast.
Skipping meals causes your blood sugar levels to peak and dip, affecting your
energy and moods. It can also cause overeating later on because you’re so
hungry.
Don’t try to lose
weight. The holiday season is not the time to try and lose weight or go on
a restrictive diet. Just focus on maintaining and enjoy the season
Get moving. Do
any type of physical activity every day. Find movement or exercise you enjoy. Go for a walk, play some flag football,
stretch during commercials of your favorite football team’s game!
Sleep, rest and
relax. When you are sleep-deprived or stressed, your body will crave
energy, causing cravings for sugary snacks and caffeine as an energy boost.
Say “NO”. It’s
ok to put yourself first. Don’t let the holidays create extra stress for
you. Stress is number one way to derail
your health.
Get back on
track. After your weekend of family
and holiday eats start the new week out with a healthy meal. Do a 3 day cleanse or 6 day cleanse in
between the two holidays.
My 50% off sale is still going on till the end of December. Sale Items
Want to schedule a one on one personal phone consultation Schedule A Session
Melissa Binkley
Holistic Health Coach
561-578-9492
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