Wednesday, May 18, 2011

What exactly are “GREENS” you ask? And the BENEFITS of Green Smoothies

Greens are just an easy way to explain a large category of sometimes forgotten foods that are leafy and green and should theoretically have their own classification instead of being classified as vegetables. They are the #1 food you can eat regularly to improve your health. Leafy greens are brimming with fiber along with vitamins, minerals, and plant-based substances, such as chlorophyll and phytonutrients that may help protect you from heart disease, diabetes, and perhaps even cancer. Leafy greens are also an excellent source of omega-3’s ( a topic for another time!) Greens include kale, collards, turnip greens, carrot tops, swiss chard, spinach, mustard greens, broccoli, romaine, arugula, escarole, purslane, cabbage, brussel sprouts, beet tops, cilantro, parsley, wheatgrass, and elderberry to name just a few. There are actually over 120 different types of greens, but unfortunately only about 40 are commonly known or regularly available. Many species are wild and can be found with the right tools, guidance and direction. Now with all this goodness how should they be consumed?

The best way to eat greens is RAW and in a smoothie. Why? Oh let me list the ways…

Green smoothies have numerous benefits for human health.

1. Green smoothies are very nutritious. The ratio in them is optimal for human consumption; about 60% ripe organic fruit mixed with about 40% organic greens.
2. Green smoothies are easy to digest. When blended well, most of the cells in the greens and fruits are ruptured, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start to get absorbed in your mouth.
3. Green smoothies, as opposed to juices, are a complete food because they still have fiber. Consuming fiber is important for our elimination system.
4. Green smoothies belong to the most palatable dishes for all humans of all ages. With a ratio of fruits to veggies as 60:40 the fruit taste dominates the flavor, yet at the same time the greens balance out the sweetness of the fruit, adding a nice zest to it. People who eat a standard American diet enjoy the taste of green smoothies. T hey are usually quite surprised that something so green could taste so nice.
5. A molecule of chlorophyll closely resembles a molecule of human blood. According to teachings of Dr. Ann Wigmore, consuming chlorophyll is like receiving a healthy blood transfusion. Many people do not consume enough greens, even those who stay on a raw food diet. By drinking two or three cups of green smoothies daily you will consume enough greens for the day to nourish your body, and all of the beneficial nutrients will be well assimilated.
6. Green smoothies are easy to make, and quick to clean up after. In contrast, juicing greens is time consuming, messy, and expensive. Many people abandon drinking green juices on a regular basis for those reasons. To prepare a pitcher of green smoothie takes less than 5 minutes, including cleaning.
7. Green smoothies have proven to be loved by children of all ages, including babies of six or more months old. Of course you have to be careful and slowly increase the amount of smoothies to avoid food allergies.
8. When you consume your greens in the form of green smoothies, you can greatly reduce the consumption of oils and salt in your diet.
9. Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens. Eating enough greens is often a problem with many people, especially children.
While fresh is always best, green smoothies will keep in cool temperatures for up to three days, which can be handy at work and while traveling.
Start playing with green smoothies, and discover the many joys and benefits of this wonderful delicious and nutritious addition to your menu. You may find many more amazing facts about green smoothies in Victoria Boutenko’s book, Green for Life, available at

This information on GREEN SMOOTHIES was Pasted from FOR more information please visit
Here's a recipe to TRY and Start your REVOLUTION:

Summer Splendor Smoothie
Sergei Boutenko
4 leaves chard, stems removed
3 stalks celery
1 head fresh parsley
6 apricots
3 peaches
½ vanilla bean
Yields 2 quarts

By adding green smoothies as part of your Clean Eating routine you will see the nutritious benefits of a healthy lifestyle.