Vitamin Sunshine

There is much contraversy over Vitamin D and if sunshine alone is adequate to supply the amounts we need. Are you deficient in the Sunshine Vitamin? Unless you are a lifeguard or work outside you are probably not getting enough Vitamin D. Vitamin D insufficiency is common among Americans overall but more prevalent among African Americans. A recent review of the literature suggests that vitamin D insufficiency is a key contributor to cancer survival disparities that exist between African Americans and white Americans (darker skin is less efficient at producing vitamin D in response to UV rays).1 A striking part of this literature review is the comprehensive summary of the existing data on vitamin D status and cancer survival: the authors present a long list of studies reporting that vitamin D adequacy is associated with reduced risk of death in all cancers combined, breast, colorectal, lung, and prostate cancer, leukemia and lymphomas.1

A protective effect of vitamin D against cancers was first proposed in 1980, based on an earlier observation that colon cancer mortality was the highest in geographical areas exposed to the least amounts of sunlight.2,3 Several more studies of geographical variations in cancers have found the same result: inverse relationships exist between sun exposure and 24 types of cancer, including the most common cancers – those of the breast, colon, rectum, and prostate.4,5

Since 1980, evidence for the involvement of vitamin D in the relationship between sun exposure and decreased cancer risk has progressively accumulated, as associations were found between blood vitamin D levels and reduced risk of cancers.6,7 Further support for the importance of vitamin D in cancer prevention was provided by randomized controlled trials of vitamin D supplementation that showed reduced cancer risk compared to placebo. There have also been many reports that vitamin D receptor gene mutations, which interfere with the normal biological actions of vitamin D, were associated with increased cancer risk.8-10

Additional studies confirmed that vitamin D has growth-inhibitory effects on cells derived from breast, colon, prostate, and skin cancers.11 Vitamin D can block cancer cell growth in a number of ways: Vitamin D alters the expression of genes that regulate inflammation, cell death and cell proliferation, and also interferes with the growth-promoting actions of IGF-1 and other growth factors. Additional anti-cancer effects of vitamin D include enhanced DNA repair and immune defenses, and angiogenesis inhibition.12

Today, over 800 scientific papers have been published on the relationship between vitamin D and cancers. We now have ample evidence that maintaining adequate vitamin D levels is an effective strategy for protection against cancer. (Please see references below drfuhrman.com)

You can get Vitamin D through multivitamins, but I recommend Cod Liver Oil.  Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which found present in the diet of primitives in amounts ten times higher than in modernized diets. Cod liver oil supplements are a must for women and their male partners, to be taken for several months before conception, and for women during pregnancy. Growing children will also benefit greatly from a small daily dose.

Cod liver oil is also rich in eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). The body makes these fatty acids from omega-3 linolenic acid. EPA is as an important link in the chain of fatty acids that ultimately results in prostaglandins, localized tissue hormones while DHA is very important for the proper function of the brain and nervous system. Those individuals who have consumed large amounts of polyunsaturated oils, especially partially hydrogenated oils, who are suffering from certain nutrient deficiencies, or who have impaired pancreatic function, such as diabetics, may not be able to produce EPA and DHA and will, therefore, lack important prostaglandins and necessary fats for the brain unless they consume oily fish or take a cod liver oil supplement. You can find more information here at the Weston A. Price Foundation  

Through my journey of healing myself from adrenal fatigue, having more energy, and loving my body I have learned much about holistic health and want to share it with you.  I invite you to contact me at 561-578-9492 or email me at FitChicMelissa@gmail.com for a Health History Consultation.  Get your youth back, feel alive, lose weight naturally, and sleep better at night!  Visit my website Healthy Healing Habits

1. Grant WB, Peris AN. Differences in vitamin D status may account for unexplained disparities in cancer survival rates between African and White Americans. DermatoEndocrinology 2012;4.
2. Garland CF, Garland FC. Do sunlight and vitamin D reduce the likelihood of colon cancer? Int J Epidemiol 1980;9:227-231. 
3. Apperly FL. The Relation of Solar Radiation to Cancer Mortality in North America. Cancer Res 1941;1:191-195. 
4. Grant WB, Garland CF. The association of solar ultraviolet B (UVB) with reducing risk of cancer: multifactorial ecologic analysis of geographic variation in age-adjusted cancer mortality rates. Anticancer Res 2006;26:2687-2699. 
5. Grant WB. Ecological studies of the UVB-vitamin D-cancer hypothesis. Anticancer Res 2012;32:223-236. 
6. Gandini S, Boniol M, Haukka J, et al. Meta-analysis of observational studies of serum 25-hyd roxyvitamin D levels and colorectal, breast and prostate cancer and colorectal adenoma. Int J Cancer 2011;128:1414-1424. 
7. Grant WB. Relation between prediagnostic serum 25-hydroxyvitamin D level and incidence of breast, colorectal, and other cancers. J Photochem Photobiol B 2010;101:130-136. 
8. Kostner K, Denzer N, Muller CS, et al. The relevance of vitamin D receptor (VDR) gene polymorphisms for cancer: a review of the literature. Anticancer Res 2009;29:3511-3536. 
9. Lappe JM, Travers-Gustafson D, Davies KM, et al. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial. Am J Clin Nutr 2007;85:1586-1591. 
10. Bolland MJ, Grey A, Gamble GD, et al. Calcium and vitamin D supplements and health outcomes: a reanalysis of the Women's Health Initiative (WHI) limited-access data set. Am J Clin Nutr 2011;94:1144-1149. 
11. Fleet JC. Molecular actions of vitamin D contributing to cancer prevention. Mol Aspects Med 2008;29 :388-396. 
12. Fleet JC, DeSmet M, Johnson R, et al. Vitamin D and cancer: a review of molecular mechanisms. Biochem J 2012;441:61-76. 
13. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr 2012.

Fruitilicious

There are many benefits to Fruit!!  Many times people are scared away from fruits because they are Carbohydrates and have sugar.  But I'm here to tell you that fruit is nature's perfect package.  Get a quick natural energy boost, wrapped in vitamins and fiber and packaged by nature to be eaten with just a hand and mouth (most of the time).  Yellow fruits such as apricots, cantaloupe, and persimmons are good sources of carotene which converts to vitamin A in the body.  Citrus Fruits such as oranges, grapefruit, lemons, and tangerines along with red and green peppers, and cantaloupe, strawberries, and tomatoes are best sources of Vitamin C.  Besides being high in Vitamin A and C they have many other health saving properties.  Look at the list below for your favorite fruit and enjoy!!!


Fruit  Benefit :

 apples :
Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints, reduce cholesterol, fight infections, prevent cancer, suppress appetite.
apricots :
Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer’s, Slows aging process.
artichokes:
 Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guard s against liver disease.

avocados:
 Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin.

bananas and plantains:
 Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea.
 
beets:
 Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.

blueberries:
 Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.  


cranberries: 
prevent bladder and kidney infections, prevent plaques, prevent kidney stones

cherries:
anti-inflammatory, reduce arthritis and gout, good for the heart


dates:
natural form of aspirin, high in potassium, laxative

figs:
remedy for constipation, build bones, shrink tumors, fight parasites

grapefruit:
lower cholesterol, reverse clogged arteries, antiviral, detoxifier, slows tumor growth

lemon/lime:
antioxidants, block cancer, diuretic, prevent scurvy

kiwi fruit:
used for treatment of stomach and breast cancer

grapes:
(red) antioxidant, cancer fighting, raise good HDL cholesterol level, delay in tooth decay

mangosteen:
treat infections, skin ailments and digestive problems

melons:
antioxidant, most alkaline fruit, protect heart

oranges:
protect against respiratory infection, viruses, and gum disease

pineapple:
antiviral, antibacterial, help prevent osteoporosis, aids in digestion, anti-inflammatory, dissolves blood clots

plums: 
antiviral, antibacterial

prunes:
natural aspirin, laxative

raspberries:
antiviral, anticancer, natural aspirin

strawberries:
antiviral, block cancer, benefit cardiovascular system

Get Your Fruits