Tuesday, December 4, 2012

10 Tips to Survive the Holidays

Has the grinch stole your yuletide?  Are you stressed with gift buying and giving?  Get rid of the holiday blues with these tips to survive the holiday season without killing a family member or locking yourself in a closet (we all prefer to be out of the closet anyway, wink)  I hope this December is the most bountiful and least stressful yet!

Feed your soul with primary food. Friends and family, physical activity, spirituality and a satisfying career feed us. Lack of primary food creates over-reliance on secondary, edible food.

Drink water. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit liquid calories from soda and juice.

Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients; you will also slow down your eating. It takes about 20 minutes for your brain to register that it is full. By slowing your eating, you’ll feel full and satisfied on less food.

Be patient. This time of year everyone is in a rush. Slow down and enjoy the season.  Smile it creates kindness!!  Relax. 

Eat breakfast. Skipping meals causes your blood sugar levels to peak and dip, affecting your energy and moods. It can also cause overeating later on because you’re so hungry.

Don’t try to lose weight. The holiday season is not the time to try and lose weight or go on a restrictive diet. Just focus on maintaining and enjoy the season

Get moving. Do any type of physical activity every day. Find movement or exercise you enjoy.  Go for a walk, play some flag football, stretch during commercials of your favorite football team’s game!

Sleep, rest and relax. When you are sleep-deprived or stressed, your body will crave energy, causing cravings for sugary snacks and caffeine as an energy boost.

Say “NO”. It’s ok to put yourself first. Don’t let the holidays create extra stress for you.  Stress is number one way to derail your health.

Get back on track.  After your weekend of family and holiday eats start the new week out with a healthy meal.  Do a 3 day cleanse or 6 day cleanse in between the two holidays.  

My 50% off sale is still going on till the end of December.  Sale Items  
Want to schedule a one on one personal phone consultation Schedule A Session

Melissa Binkley
Holistic Health Coach
561-578-9492
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