Healthy Healing Habits mission is to empower women to be WORTHY NOW and let go of limiting beliefs so they can step into the true version of themselves and help them discover their vision for their health. These manifest in our daily lives in the form of eating disorders, drug, sex, and food addictions, anxiety attacks, mysterious illnesses, weight problems, or digestive issues. I offer accountability, support, and the systems and tools that help women. healthyhealinghabits@gmail.com
Monday, January 18, 2010
Mondays are NOT Mundane!!!
I love Mondays!! Especially the ones that start with a new workout program! I have been doing my new KILLER cardio sessions and diet for 1 week, but the new HardCore Training regimine started today! Mondays are all about LEGS! I love doing legs! The gym was sooo packed today though because its a holiday! (of course I forgot and went at the worst time 9AM)!! I don't want to fight people for machines as I bounce around and I hate it when my weights get moved or come up missing as I run around like a mad woman. Then there are the "talkers". The ones that never go to the gym except for when its a holiday and then they think they've just met the coolest fitness person in the world and want to ask you a million questions!! Now mind you I'm a very patient and kind person so I smile answer a few quick questions while still pushing my weights to try and hint at the disregard for my workout but it doesn't always work!! Then I finally always smile and say "Well when I'm done working out I would be happy to get you my Business Card and you can find me online!" That usually works. Darn my dead ipod!!! I need to get a new charger. At least with earplugs in your ears people are less likely to interupt my insane routine! I have no clients today and its finally beautiful again in South Florida so I think I may go to the Beach! Have a Fit Day!!!
Labels:
Diet,
Figure Competition,
Fitness,
Training
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