Happy Halloween from Healthy Healing Habits

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Special Holiday offers from Healthy Healing Habits! Greetings! No tricks here only treats!  These treats will help you feel your best. Halloween usually means parties, candies, and lots of fun costumes!  After all the madness is over treat yourself to one of my guides and start on your path to wellness! Join Our Mailing List!      Fall Detox Guide Want my 3 Day Fall Detox Guide? All you have to do is schedule a consultation with me and you will get the Guide for FREE or choose the healthy skin guide instead! Healthy Skin Guide Choose between a wonderful 3 Day Detox Guide or a spectacular Healthy Skin Guide! Your choice when you schedule a consultation before November 7! Pumpkin Bread French Toast Fall Favoites  I love Autumn and the vegetables that come from this time of year are my favorite!  I am always looking for ways to incorporate them into my diet!  This recipe was my creation from that love!  November Events: FREE Weigh Less Workshop November 10, 2012 11 AM Healthy Habits Holiday Cooking Class November 11, 2012 12- 3 PM   Call 561-578-9492 or email FITCHICMELISSA@gmail.com to schedule your consultation before November 7, 2012 and receive your choice of  either the Fall Detox Guide or Healthy Skin Guide!  Sincerely, Melissa Binkey Healthy Healing Habits

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Grain-Free Pumpkin Bread French Toast

Grain- Free Pumpkin Bread French Toast 

(Paleo)

I have been in the Autumn spirit ever since my trip to New York City recently.  I love Autumn and the vegetables that come from this time of year are my favorite!  I am always looking for ways to incorporate them into my diet!  The air this morning is crisp and cool and I have a heavenly glimpse of what I miss most about this season.  I remember bonfires and hay rides.  I took my daughter to the apple orchards when she was young and we would carve pumpkins every Halloween.  Unfortunately in Florida this season in easily missed so I am always looking for ways to bring back those memories.  Some of my favorites things to make include pumpkin butter, pumpkin pancakes, roasted root vegetables, and roasted beets.  So this time I have decided to upgrade an old classic favorite: French Toast.  

As a Health Coach there are some food rules I have come to follow in my journey to better health and healing myself from hypothyroidism and adrenal fatigue.  The number one food rule is USE REAL FOOD!  I stay away from processed foods and that means when I bake I don't use processed sugar and I also prefer gluten free or grain free flours.  I recommend to all my clients to eat whole foods, but everything else is very individualized. One person's treasure can be another person's poison.

So this wonderful recipe comes from wanting something yummy for breakfast but different.  First you have to start with the PUMPKIN BREAD, you can find this recipe on my website but I will show you it quickly here!

To make the Pumpkin Bread mix the almond flour, coconut flour, cinnamon, nutmeg, cloves, ginger, and baking soda till fine without any lumps.  In a separate bowl whisk the eggs, pumpkin, coconut milk, coconut oil, and honey. Slowly add the dry ingredients into the wet and incorporate until smooth and creamy. Pour in oiled bread pan and bake for 45 minutes at 350.  Get my recipe here : Pumpkin Bread Paleo

Pumpkin Bread French Toast

Prep Time: 5 minutes

Cooking Time: 10 minutes

Ingredients:

4 Slices Pumpkin Bread

2 Eggs

1 tsp Vanilla

Dash of Cinnamon and Nutmeg

Coconut Oil

Maple Syrup

Heat griddle or skillet to medium heat. Lightly oil with coconut oil. Add 2 eggs to a flat dish and beat till fluffy.  Add vanilla, cinnamon, and nutmeg.  Place pumpkin bread in egg mixture and allow to soak then flip over to cover both sides.  

Place pumpkin bread on griddle and fry.  Each side should be be left for several minutes before flipping over.

Serve hot topped with pure Maple Syrup for a decadent, yet healthy alternative to sugar loaded French Toast!  Love these recipes and want to learn more?  I offer one on one health coaching, group programs, cooking classes, and workshops.  Call me for a consultation at 561-578-9492 or visit my website Healthy Healing Habits

Plans this weekend?

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Healthy Healing Habits Melissa Binkley  Exclusive Weekend Events! Greetings! I have two wonderful events coming up this weekend!! Check them out and join us for some fun and information. Women's Health Class OCTOBER 13 at 1 PM Traditionally, women have not been taught to have good boundaries or to take good care of themselves. Moment to moment, seven days a week, 24 hours a day, they are asked to lend their wisdom, skill, creative energy and good cheer to support the growth and success of their employers, husbands, lovers, children and communities while their own needs are put on hold. Like the Great Mother, they have been assumed to have infinite resources. And because they love life and love people, they have dug deeply to provide for them. But sooner or later, one by one, women are discovering that in order to continue to enjoy life with those they love, they have to learn to make more careful choices to nourish and sustain themselves. The Workshop will cover: What are some problems with the USDA healthy eating pyramid? What is better about whole foods?  Explain primary foods as essential nourishment. We all know lots of things we could do to take better care of ourselves, but we don't do them. The key to success is having support.    Location: Marando Farms 1401 SW 1st Ave Fort Lauderdale, FL 33315 Our Price: Free Healthy Habits Cooking Class OCTOBER 14 2 PM TO 5 PM  ONLY 3 SPOTS LEFT!!  Learn to make some delicious healthy plant-based recipes that are not only quick and easy but highly nutritious and extremely delicious!!! This 3 hour cooking class will highlight some wonderful main dishes such as Eggplant Lasagna (Gluten and Dairy Free), and amazing soup that can be made from scratch and eaten with 10 minutes! Zucchini Cashew Soup. A "processed sugar" free N'ice' Cream that is dairy free and divine! And two ways to make my favorite grain Quinoa (which is also a complete protein) one for breakfast and one for dinner! Our Price: $25 MUST RESERVE SPOT Wilton Manors, FL Just a quick reminder that my group program is starting very soon contact me for more information. 561-578-9492 or email fitchicmelissa@gmail.com  Visit my Website : Healthy Healing Habits  Sincerely, Melissa Binkey Healthy Healing Habits

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Only 2 Weeks... Classes filling fast!

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Join Us for several Events in OCTOBER! Healthy Healing Habits  October Event Schedule Upcoming Events Weigh Less; Live More Group Program Cooking Class and Women's Health Class Deconstructing Cravings Workshop Greetings! We've got a special event coming up and we want you to be part of it. Please mark your calenders for the start of my Group Coaching Program. Program is limited to ten participants.     Melissa Binkey, Holistic Health Coach Healthy Healing Habits 561-578-9492      Weigh Less; Live More 6 month Group Program Traditionally, women have not been taught to have good boundaries or to take good care of themselves. Moment to moment, seven days a week, 24 hours a day, they are asked to lend their wisdom, skill, creative energy and good cheer to support the growth and success of their employers, husbands, lovers, children and communities while their own needs are put on hold. This six month program will show you how to lead a more balance life and do it with the support and camaraderie of others just like you.  During the six month program you will learn to make better food choices, learn how to read labels, learn the steps to easy natural and effective weight loss, how to prepare meals that are healthy, but easy.  Also learn to take time for yourself and nurture your soul.  Healthy Healing Habits helps you from tummy to soul.    Lose Weight Have More Energy Sleep Better Learn to prepare healthy meals Special Prize for "Healthiest" when program ends ONLY $50 PER MONTH Call 561-578-9492 That is a fraction of my regular price program   October 16 thru March 22 Dancer's Gallery 12164 Miramar Parkway   Miramar, FL 33025  7:00 PM- 8:00 PM Fall Workshops Other Events Healthy Habits Cooking Class CLASS DETAILS Wilton Manors, Florida October 14, 2012 2 PM - 5 PM Call to Register Women's Health Workshop (FREE) Traditionally, women have not been taught to have good boundaries or to take good care of themselves. Moment to moment, seven days a week, 24 hours a day, they are asked to lend their wisdom, skill, creative energy and good cheer to support the growth and success of their employers, husbands, lovers, children and communities while their own needs are put on hold. Like the Great Mother, they have been assumed to have infinite resources. And because they love life and love people, they have dug deeply to provide for them. But sooner or later, one by one, women are discovering that in order to continue to enjoy life with those they love, they have to learn to make more careful choices to nourish and sustain themselves. The Workshop will cover: MORE DETAILS   Marando Farms Davie, Florida October 13, 2012 1 PM Deconstructing Cravings  Workshop Details The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I'd like to suggest that cravings are not a problem. They are critical pieces of information that tell you what your body needs.   The important thing is to understand why you crave what you crave. During this workshop you will learn the major causes of cravings and some simple ways to eliminate them.  We will discuss major common cravings such as chocolate, sweets, coffee, and alcohol and discuss the possible things your are missing nutritionally that could be causing these cravings and give you healthy alternatives. My Organic Corner 127 Weston Road   Weston, FL 33326 October 17, 2012 7:30 PM   Reserve your spot now for the group program.  Full payment required. Visit Our Website   Join Our Mailing List!   Program Includes:  A.    Two one hour sessions each month for six months, which will include discussion of your progress, recommendations and a full set of notes.  B.  A variety of handouts, recipes, books, CDs, food samples and other materials.  C.    An invitation for guests to attend special events.   Register Now!! Call 5612-578-9492 or email FitChicMelissa@gmail.com

Forward this email This email was sent to fitchicmelissa.health@blogger.com by fitchicmelissa@gmail.com |   Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Melissa Binkley Health Coaching | SE 10th Ave | Fort Lauderdale | FL | 33316