Thursday, October 11, 2012

Plans this weekend?



Healthy Healing Habits Melissa Binkley 
Exclusive Weekend Events!
Greetings!
I have two wonderful events coming up this weekend!! Check them out and join us for some fun and information.
Hapyy Women's Health Class
OCTOBER 13 at 1 PM

Traditionally, women have not been taught to have good boundaries or to take good care of themselves. Moment to moment, seven days a week, 24 hours a day, they are asked to lend their wisdom, skill, creative energy and good cheer to support the growth and success of their employers, husbands, lovers, children and communities while their own needs are put on hold. Like the Great Mother, they have been assumed to have infinite resources. And because they love life and love people, they have dug deeply to provide for them. But sooner or later, one by one, women are discovering that in order to continue to enjoy life with those they love, they have to learn to make more careful choices to nourish and sustain themselves.
The Workshop will cover:
  • What are some problems with the USDA healthy eating pyramid?
  • What is better about whole foods? 
  • Explain primary foods as essential nourishment.
  • We all know lots of things we could do to take better care of ourselves, but we don't do them.
The key to success is having support.   

Location: Marando Farms
1401 SW 1st Ave
Fort Lauderdale, FL 33315
Our Price: Free

Acorn Squash Healthy Habits Cooking Class
OCTOBER 14 2 PM TO 5 PM 

ONLY 3 SPOTS LEFT!! 
Learn to make some delicious healthy plant-based recipes that are not only quick and easy but highly nutritious and extremely delicious!!! This 3 hour cooking class will highlight some wonderful main dishes such as Eggplant Lasagna (Gluten and Dairy Free), and amazing soup that can be made from scratch and eaten with 10 minutes! Zucchini Cashew Soup. A "processed sugar" free N'ice' Cream that is dairy free and divine! And two ways to make my favorite grain Quinoa (which is also a complete protein) one for breakfast and one for dinner!

Our Price: $25 MUST RESERVE SPOT
Wilton Manors, FL

Just a quick reminder that my group program is starting very soon contact me for more information. 561-578-9492 or email fitchicmelissa@gmail.com 

Visit my Website : Healthy Healing Habits 

Sincerely,

Melissa Binkey
Healthy Healing Habits

This email was sent to fitchicmelissa.health@blogger.com by fitchicmelissa@gmail.com |  
Melissa Binkley Health Coaching | SE 10th Ave | Fort Lauderdale | FL | 33316
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