Wednesday, April 4, 2012

Spring into Health & Happiness

Spring Into ActionApril, 2012
Dear Blogger,

Hello!  Welcome to my first Newsletter!  Spring is in the air and it is a time for new beginnings.  I welcome you in taking this journey with me to a healthier and happier life.  I look forward to getting to know you on a personal level and helping all your dreams come true.
Sincerely,
 
Melissa Binkey
Melissa Binkley Health Coaching
 
Are You An Addict?

Sugar
What is 4x more addictive than cocaine and heroin?
 Has an opiate effect like heroin?  
Causes loss of control?  
Addicts will continue use despite adverse consequence? 
 Has a 97% relapse rate (higher than any other drug)!! 
 Certain types will cause liver damage equal to that of alcohol? 
Withdrawal symptoms include:
HEADACHES
TIREDNESS
FLU-LIKE SYMPTOMS
CRABBINESS
MOODINESS
AND IS SOLD ON EVERY STREET CORNER IN THE USA?

SUGAR
Sugar comes in many hidden forms:  Read More

 

Spring Cleaning

 

People like "stuff". We tend to hold onto it year after year. We save and stock up on things that we don't know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part with these precious possessions seems out of the question. There is a saying that goes, "You have to get rid of the old to make way for the new."  If you are feeling stuck or stagnant in your life, try spring-cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future. Try these three ideas:

  1.   For good mental and physical health, we actually have two "houses" that need to be spring-cleaned: our physical homes and our physical bodies. Just as we accumulate "stuff" in the form of outgrown clothes, magazines, rusty bicycles, tools and random keepsakes, so do our bodies accumulate old food residues and toxins that need to be cleaned out.

2.     To spring clean your body, give it a break from rich and complicated foods by either cleansing or fasting for a short period of time. Cleansing means paring down your food to just simple fruits and vegetables, lots of water and perhaps whole grains. Fasting means limiting most foods and drinking lots of water, fresh vegetable and fruit juices, teas and soups. Without much energy going toward digestion, more energy is available to the rest of your body and mind. Cleansing and fasting can sharpen your concentration, help you gain insight and promote spiritual awareness. It can also bring improved immune function and better digestion.

 

3.     While you're cleaning out your body and home, don't forget to spring-clean your heart. Throw away negative thoughts and habits you've been harboring that no longer serve you. A clean, open heart will allow you to receive all the good that awaits you each and every day. If your heart and mind are cluttered, there is no room for life's gifts and surprises to enter.

 

 

In This Issue
Are you an Addict
Spring Cleaning
Melissa Binkley Health Coaching

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www.FitChicMelissa.com
561-578-9492 
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Melissa Binkey
Food Focus: Greens 
 
Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun's light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, napa cabbage, green cabbage, spianch and broccoli.

 

How do greens benefit our bodies? They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy. In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish free.

 

Leafy greens are the vegetables most missing from the American diet, and many of us never learned how to prepare them. Start with the very simple recipe below. Then each time you go to the market, pick up a new green to try. Soon you'll find your favorite greens and wonder how you ever lived without them.

 
April Events
April 14th- We-Xist Tall Girl Convention- Speaker
April 22- Cooking Class
This email was sent to fitchicmelissa.coach@blogger.com by fitchicmelissa@gmail.com |  
Melissa Binkley Health Coaching | SE 10th Ave | Fort Lauderdale | FL | 33316
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